A collection of randomness, things I love and find inspiring. Currently a blog to help me become strong and Fit the healthy way. =D
Barbell Deadlift +226 pts
Kneeling Push-Up +30 pts
Pull-Up +20 pts
Floor Wipers +202 pts
Step Up +32 pts
One-Arm Kettlebell Snatch +198 pts
Plank +60 pts
Jump Rope +16 pts
Think you can beat me, or want to comment?
whee, I think today was a good day, aside from being at work…
I posted my workout. :) And for food I had, Cottage Cheese & applesauce for breakfast, and left over meat loaf/ mashed potatoes for lunch and dinner with greenbeans.
I woke up early to go to saturday Cross fit! It was fun. I found out that 45lbs is way too easy for me for deadlifts. Here is what we did.
Warm Up: mobility stretches and lunges
The work out: 4 rounds 20 reps of each
Toes to Bar (ughh I’m getting calluses)
Box Jumps (Finally made it on to the box 20” So excited)
Yay! I finally did a box jump onto the 20” box! <3 I’m so happy!!!
Ok, so I weigh like 85lbs (nobigdeal i’m only like 4’7” )
But this to me is a big deal, I dead lifted 65 lbs :D I felt pretty awesome afterward. so yay me!
OWww Todays workout :)
Warm up with stretching, Jumping Jacks, Toe Touches, Arm Circles, etc.
27-21-15-9-3 (Reps of each)
Walking Lunges with Overhead weight ( I used a 20lb kettle bell for the first 2 rounds and then switched to 15lbs)
Pull Ups (or rows with the hanging hand thingys)
Pylo Push Ups ( I reallly suck at push ups, I did these on my knees, without a clap in between)
After all that do 100 leg lifts ( lying down, do 10 at a time, if you can kick up at the ceiling)