A collection of randomness, things I love and find inspiring. Currently a blog to help me become strong and Fit the healthy way. =D

 

Not too shabby! AllyBFit earned 784 points for her workout.The workout consisted of Pull-Up, Barbell Deadlift, Floor Wipers, Plank, Step Up, and 3 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 784 points for her workout.


The workout consisted of Pull-Up, Barbell Deadlift, Floor Wipers, Plank, Step Up, and 3 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

My Workout For Monday January 06

I earned 784 points for my workout on Fitocracy!


  • Barbell Deadlift +226 pts

    • 45 lb x 15 reps (+58 pts)
    • 45 lb x 15 reps (+58 pts)
    • 45 lb x 10 reps (+55 pts)
    • 45 lb x 10 reps (+55 pts)
  • Kneeling Push-Up +30 pts

    • 10 reps (+6 pts)
    • 10 reps (+6 pts)
    • 15 reps (+9 pts)
    • 15 reps (+9 pts)
  • Pull-Up +20 pts

    • 15 reps || assisted || 40 lb (+6 pts)
    • 15 reps || assisted || 40 lb (+6 pts)
    • 10 reps || assisted || 40 lb (+4 pts)
    • 10 reps || assisted || 40 lb (+4 pts)
  • Floor Wipers +202 pts

    • 25 lb x 20 reps (+55 pts)
    • 25 lb x 10 reps (+49 pts)
    • 25 lb x 10 reps (+49 pts)
    • 25 lb x 10 reps (+49 pts)
  • Step Up +32 pts

    • 25 reps (+16 pts)
    • 25 reps (+16 pts)
    • 20 inch box. No jumps until my leg is healed :(
  • One-Arm Kettlebell Snatch +198 pts

    • 15 lb x 15 reps (+52 pts)
    • 15 lb x 15 reps (+52 pts)
    • 15 lb x 10 reps (+47 pts)
    • 15 lb x 10 reps (+47 pts)
  • Plank +60 pts

    • 30 sec (+13 pts)
    • 45 sec (+20 pts)
    • 60 sec (+27 pts)
  • Jump Rope +16 pts

    • 0:01:00 (+6 pts)
    • 0:00:45 (+5 pts)
    • 0:00:25 (+5 pts)

Think you can beat me, or want to comment?

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Not too shabby! AllyBFit earned 537 points for her workout.The workout consisted of Jump Rope, Hollow Rock, Half Handstand Push-Up, and Goblet Squat (kettlebell).(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 537 points for her workout.


The workout consisted of Jump Rope, Hollow Rock, Half Handstand Push-Up, and Goblet Squat (kettlebell).

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 500 points for her workout.The workout consisted of Jumping Jacks, Superman, Standing Dumbbell Push Press, Wall Ball, Box Jumps, and 3 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 500 points for her workout.


The workout consisted of Jumping Jacks, Superman, Standing Dumbbell Push Press, Wall Ball, Box Jumps, and 3 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 1512 points for her workout.The workout consisted of Turkish Get-Up (kettlebell), Ball Slams, Dumbbell Squat, Burpee, Kettlebell Lunge, and 9 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 1512 points for her workout.


The workout consisted of Turkish Get-Up (kettlebell), Ball Slams, Dumbbell Squat, Burpee, Kettlebell Lunge, and 9 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 913 points for her workout.The workout consisted of Jumping Jacks, Kneeling Push-Up, Plank, Upright Barbell Row, Oblique V-Ups, and 10 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 913 points for her workout.


The workout consisted of Jumping Jacks, Kneeling Push-Up, Plank, Upright Barbell Row, Oblique V-Ups, and 10 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 469 points for her workout.The workout consisted of Pull-Up, Barbell Deadlift, Plank, Running, Burpee, and 4 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 469 points for her workout.


The workout consisted of Pull-Up, Barbell Deadlift, Plank, Running, Burpee, and 4 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

whee, I think today was a good day, aside from being at work… 

I posted my workout. :) And for food I had, Cottage Cheese & applesauce for breakfast, and left over meat loaf/ mashed potatoes for lunch and dinner with greenbeans. 

Not too shabby! AllyBFit earned 612 points for her workout.The workout consisted of Barbell Squat, Ball Slams, Hanging Knee Raise, Burpee, Body Weight Ring Row, and 4 more activities.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Not too shabby! AllyBFit earned 612 points for her workout.


The workout consisted of Barbell Squat, Ball Slams, Hanging Knee Raise, Burpee, Body Weight Ring Row, and 4 more activities.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

I woke up early to go to saturday Cross fit! It was fun. I found out that 45lbs is way too easy for me for deadlifts. Here is what we did. 

Warm Up: mobility stretches and lunges

The work out: 4 rounds 20 reps of each

Toes to Bar (ughh I’m getting calluses)

Box Jumps (Finally made it on to the box 20” So excited)

Burpees (bleh)

Deadlifts

Ok, so I weigh like 85lbs (nobigdeal i’m only like 4’7” ) 

But this to me is a big deal, I dead lifted 65 lbs :D I felt pretty awesome afterward. so yay me! 

OWww Todays workout :)

Warm up with stretching, Jumping Jacks, Toe Touches, Arm Circles, etc.

27-21-15-9-3 (Reps of each)

Walking Lunges with Overhead weight ( I used a 20lb kettle bell for the first 2 rounds and then switched to 15lbs)

Pull Ups (or rows with the hanging hand thingys)

Pylo Push Ups ( I reallly suck at push ups, I did these on my knees, without a clap in between)

After all that do 100 leg lifts ( lying down, do 10 at a time, if you can kick up at the ceiling)

I had so much fun at the 5k today!! Strider tired out  very quickly so we walked. I’m just happy I got to benefit the shelter and wear my friends dog out for her :) 

I had so much fun at the 5k today!! Strider tired out  very quickly so we walked. I’m just happy I got to benefit the shelter and wear my friends dog out for her :)